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7 Bollywood Actresses Who Follow


Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health

The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not exactly sure about the specific Ayurveda practices these celebs follow, it's heartening to see more celebrities embracing an Ayurvedic lifestyle. This trend can absolutely encourage others to do the same, and you can most likely benefit in the same way these celebrities have.

Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health

Comprehending the Importance of Lifestyle in Ayurveda

In Ayurveda, we emphasise a holistic method to health. This means that instead of just dealing with illness, we focus on avoiding them by keeping a balanced lifestyle. Our main objective is "Swasthya rakshanam," which translates to maintaining health. By aligning your everyday regimens and habits with nature's rhythms, adopting an Ayurvedic way of life assists you achieve a harmonious balance within your body and with the environment. This balance is vital for your total well-being and longevity.

Please note that a lot of these Ayurvedic way of life practices might currently be a part of your routine in some form or another. They may appear really apparent and straightforward. However, easy practices done regularly can have an extensive influence on both your mind and body. If you are able to follow these Ayurvedic lifestyle practices, I can assure you that you will start to notice the difference within a month

Components of an Ideal Ayurvedic Lifestyle and Its Benefits

1. Dinacharya (Daily Regimen)

Dinacharya, or daily routine, is an essential idea in Ayurveda that emphasises the significance of developing a routine schedule to preserve health and balance in life. This regular consists of practices such as awakening early, individual health, workout, meditation, and well balanced meals. By sticking to a structured day-to-day routine, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.

Brahma Muhurtha (Waking Up Early):

• I advise awakening around 1.5 hours before daybreak, throughout a duration called Brahma Muhurtha. This time is thought about ideal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help prevent mental fatigue, anxiety, and stress-related disorders.

Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):

• Maintaining oral hygiene is essential. Regular brushing and tongue scraping remove plaque, bacteria, and toxins, boosting your taste and food digestion. These practices assist avoid oral infections, gastrointestinal problems, and bad breath. Yes it's very apparent.

Nasya (Nasal Cleansing):

• Administering medicated oils through the nose, called Nasya, clears the sinuses, enhances breathing, and prevents head and neck diseases. It also boosts mental clearness and can help prevent conditions like sinus problems, allergic reactions, and migraines. Nasya can be carried out in your home. Contact us for free counselling on how to incorporate Nasya into your Ayurvedic way of life. Please keep in mind that there are different methods for administering Nasya based upon specific disorders, which you can read about here.

Abhyanga (Massage):

• Regular oil massages improve blood flow, ease muscle tension, and nourish the skin. They likewise promote relaxation and minimize stress, assisting to prevent muscle pains, joint pain, and skin disorders. Many people erroneously think that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. Nevertheless, applying oil to your body frequently and taking a bath afterward can also considerably improve your overall wellness.

Vyayama (Exercise):

• The Ayurvedic Approach to Exercise: Moderate exercise is essential to enhance metabolism, maintain a healthy weight, and improve overall physical fitness. It increases energy levels and mental awareness, assisting to prevent obesity, cardiovascular diseases, and diabetes. Ayurveda does not prescribe particular types of workouts but motivates you to select kinds of exercise that match your age, gender, and body condition. Remember, workout must be moderate and not exceed your abilities. Professional athletes or those with specific conditions might require a various method, which we will go over in another article.

2. Rutucharya (Seasonal Regimen)

Adjusting your way of life and diet according to the seasons is necessary. For instance, consuming lighter foods in summer and more nourishing foods in winter season assists preserve balance and avoid seasonal ailments. This practice can help prevent seasonal allergic reactions, influenza, and colds.

3. Sadvritta (Codes of Conduct)

Following ethical and moral standards promotes mental and social well-being. Speaking kindly, being truthful, and taking part in virtuous activities foster a tranquil and unified life, helping to prevent stress and anxiety, anxiety, and social conflicts.

3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health

1. Avoidance of Lifestyle Diseases:

Way of life diseases like diabetes, hypertension, obesity, and heart problem are becoming progressively typical. These conditions are often linked to bad way of life options such as unhealthy diets, lack of exercise, and tension. Ayurveda uses practical solutions to prevent these illness through much healthier routines and routines.

2. Mindful eating practices:

Ayurveda emphasises consuming fresh, warm, and balanced meals. I encourage you to practice conscious consuming, which means paying full attention to your food, chewing slowly, and preventing diversions like seeing TV or using your phone. This practice improves food digestion and boosts the satisfaction of food, assisting to prevent digestive disorders, overeating, and nutritional deficiencies.

3. Comprehensive Health:

The Ayurvedic lifestyle promotes physical, mental, social, and spiritual wellness. By following these practices, you can preserve physical health through correct diet plan, workout, and health. Mental health is supported by regimens that enhance mental clarity and reduce stress. Social well-being is fostered through ethical conduct and harmonious relationships. Spiritual well-being is achieved through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic lifestyle can lead to a healthier and more balanced life.

Embrace an Ayurvedic lifestyle for a healthy life and experience the change.

Common Diseases and Ayurvedic Prevention

Let's look at some common diseases and how adopting an Ayurvedic lifestyle can help avoid them:.

1. Diabetes:
Routine workout, conscious eating practices, and preserving a balanced ayurveda diet can help manage blood sugar level levels and avoid diabetes.

2. Hypertension:
Tension decrease methods like meditation and yoga, together with a balanced diet and regular exercise, aid handle blood pressure.

3. Obesity:
Following Dinacharya, including routine workout and conscious eating, helps keep a healthy weight and avoid weight problems.

4. Heart Diseases:
A balanced diet, routine exercise, and tension management through yoga and meditation lower the danger of cardiovascular diseases.

5. Respiratory Issues:
Nasya (nasal cleaning) assists clear the sinuses and improve breathing, preventing breathing issues like sinusitis and asthma.

Scientific Evidence and Modern Relevance

Ayurvedic principles are backed by centuries of practice and proof. Modern science progressively recognises the advantages of these ancient practices. For example, the importance of routine sleep, a well balanced diet, and workout is well-documented in modern health research. Ayurveda's preventive approach lines up well with contemporary preventive healthcare, making it extremely appropriate today.

Conclusion

Adopting an Ayurvedic way of life can transform your health by avoiding illness, enhancing your wellness, and helping you lead a well balanced, harmonious life. By integrating these reliable practices into your daily regimen, you can experience profound advantages for your body, mind, and spirit. Remember, small changes in your day-to-day practices can lead to considerable improvements in your total health. By following an Ayurvedic lifestyle, you make sure an extensive technique to well-being that consists of physical, mental, and spiritual health. Furthermore, an Ayurvedic diet plan for a healthy life is an essential part of this technique, providing a sustainable method to nourish your mind and body.

Thank you for your time, and I hope you find these insights handy. If you have any questions or require personalised recommendations, feel free to reach out, or you can schedule an online consultation with any of our experienced medical professionals.

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Our technicians are not just certified however also extremely experienced, guaranteeing that your camera is handled by specialists. Their extensive knowledge guarantees that your equipment remains in capable hands, providing you comfort.

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